Why You Should Use a Walking Pole

15 Apr

Today, many people see the benefit of walking poles and this is why it is growing in popularity. Using a walking pole is very much recommended for people who plan on going for a walking holiday with long and hilly walks.

There won’t be too much stress of your feet, legs, knees and back when you use walking poles. This is because the walking pole shares the load evenly across the whole body. If you are carrying a heavy backpack, then a walking pole will help to share the load.

There are other benefits in using York Nordic walking poles. These include protection of your knees when walking down steep hills, aids balance on uneven trails, improvement of power and endurance when walking uphill, increases your speed going downhill, improves your posture and helps you breathe, burns more calories because of upper body and  leg workout, provides extra stability, reduces fatigue and improves endurance, strengthens muscles that support the spine, and builds muscles in arms, neck, and shoulders.

You should follow the guidelines offered by manufacturers in buying walking poles with the right length for your height. There are those who say that the poles should be adjusted according to terrain. For descending, poles are set longer and for ascending, shorter.

With long handles, yorknordic.com walkers are able to move their hands up and down to either lengthen or shorten the poles according to the terrain.

With arm at right angles to the ground, your hand should be able to lightly grip the handle; this is the right length for a pole. You will have your forearm parallel to the ground with bent elbows in this position.

You should add straps to your walking pole. You can loosen your grips and walk more relaxed with the use of straps.

By placing your hand up through the strap and forming a large O shape with your thumb and forefinger, you make the best use of your straps. Then slide it down around the pole handle.

It is not from your tight grip on the pole handle where the downward pressure applied to propel yourself forward is transferred but from the tension applied between the wrist and the strap. 

So, your poles become an extension of the flow of your wrist, arm, and whole body movement as you stride along.

So that you will have convenience in traveling with your walking poles, make sure that they are shortened or folded up. IF you can fit your poles in your travel bag or attach it to your backpack, then it will be easier for you to travel. They are easier to travel within a shortened form.

There are many benefits to using a walking so on your next walking holiday, everyone should bring a pair along.

Here is more on camping: https://en.wikipedia.org/wiki/Trail 

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